This class is not a workout.
Yoga Therapy is a practice that brings various techniques, such as postures (asanas), breathing exercises (pranayama), meditation, and relaxation, to help individuals with physical, mental, and emotional health issues. Yoga Therapy aims to help achieve balance and harmony in our body, mind, and spirit and to alleviate symptoms of various health conditions, such as anxiety, stress, and depression and be a complement to therapies for other ailments. Combined with other holistic therapies, such as acupuncture and massage therapy, it can be a comprehensive approach to healing and well-being. It’s a great addition to your week at The Ranch. Former Rancho La Puerta yoga teacher and now visiting presenter Stacey Filice joined us for a week of teaching Yoga Therapy and explained more about it to me. Who’s the ideal participant in Yoga Therapy? Everyone can benefit from the practice. It helps get all the pieces and parts of ourselves back into our bodies, becoming embodied , reconnecting to ou
